MAKE YOGA NOT WAR
This cool button is a great conversation starter.
25% of the proceeds of the sales of this product will go to support US military veterans through Yoga and Wellness programs.
Go to www.madeforyoga.com for more info.
RATHER BE IN SAVASANA
In Savasana it’s essential that the body be placed in a neutral position. Sit on the floor with your knees bent, feet on the floor, and lean back onto your forearms. Lift your pelvis slightly off the floor and, with your hands, push the back of the pelvis toward the tailbone, then return the pelvis to the floor. Inhale and slowly extend the right leg, then the left, pushing through the heels. Release both legs, softening the groins, and see that the legs are angled evenly relative to the mid-line of the torso, and that the feet turn out equally. Narrow the front pelvis and soften (but don’t flatten) the lower ba..